Health Fitness

You can prevent, cure and manage a variety of diseases and conditions through exercise. The American College of Sports Medicine estimates that adults who exercise at least 30 minutes per day can reduce their risk of major chronic disease by as much as 60 percent, including diabetes, cancer, heart attack, obesity, and stroke.

You may have heard the term "exercise" tossed around but don't know where to start. To get you started, here are some tips.

Exercise for all ages. Start young! Exercise is beneficial for children as it promotes healthy growth and development, especially in small arms, hips, and legs. This benefit is especially important since our bodies are still growing during childhood. It also provides opportunities to build confidence and set goals. Adults should start slowly with exercises like yoga or walking since older people may be less active at this age. For seniors, brisk walks are better than strenuous activities such as running. Talk with family or friends about when you can do different activities and make sure everyone gets an equal amount of free time. Set up fun fitness challenges that encourage physical activity. A great way to keep yourself moving is to choose something you enjoy doing like walking. Get creative. Be bold. Do things you’re not used to but do them anyway. Make new changes to your life! As human beings, we tend to stay the same. However, sometimes things change, and if you try something new, you gain a little more freedom. Take advantage of that freedom by trying out a sport you haven’t tried before or making a new plan. Find ways to stay motivated! If you find that your old routine doesn’t seem to work for you anymore, then try changing what you do for once. Most importantly, don’t let other people's opinions of you hold you back! We all have one body – so embrace every part of it. Just because you're overweight does not mean you have to live a miserable lifestyle. Try making small changes every day; just start tiny and add little steps towards your goal. Keep your head up. Don’t let others discourage you from doing what you feel passionate about. Remember that your success will always depend on others. When you focus on giving back to others, you'll end up feeling more inspired and motivated, which will result in achieving your goals. Learn everything you can from YouTube in order to become a true expert in many skills like dancing or sports. Join community groups for those who share similar interests and help each other achieve their goals. Never take anything for granted. We all have bad days – but try learning how to cope with difficult situations rather than beating yourself up over it. You never know when someone else might need your help, so give it a try! Make your body strong! There is no shame in being fit even if you aren’t looking too good! Have fun while working out. Instead of thinking about getting fat or being skinny, think about the positive side, like how you might look more attractive to a potential partner or friend. Exercise improves mental health and happiness, both physical results, and encourages self-esteem. Your mind and body are connected and work hand in hand to provide optimal function. So let your mind be the one motivating you toward your goals. And the best part?

All you need is a willingness to exercise, motivation, and a desire to succeed. After all, we all possess more strength, knowledge, and experience to become healthier.

When following these suggestions, you're going to see improvements in your own health, as well as that of your loved ones. Exercise has a positive impact on your overall health because it helps improve blood pressure, cholesterol levels, and body fat levels, and increases muscle mass and tone. Exercising also makes you stronger and helps build bones, muscles, and joints. In addition, exercising can lower your stress level and improve your mood. Regular exercise also lowers high blood pressure and boosts your immune system, while increasing endurance as well as enhancing performance in athletic events and other tasks. The American Lung Association (ALA) recommends adults start by building up to 150 minutes of moderate-intensity exercise a week. It’s recommended to aim for 45 minutes of vigorous activity a week to maintain a healthy weight and health and avoid injury or illness if you’re already overweight or obese. Working out regularly is key to preventing or managing several chronic conditions, including cancer, diabetes, obesity, cardiovascular disease, arthritis, depression, asthma, and type 2 diabetes, which includes diabetes, gestational diabetes, Type 1 diabetes, and Type 2 diabetes.